What is Functional Nutrition?
Functional Nutrition stands out by seeking the root causes of health imbalances, emphasizing whole foods, and mindful eating. Our journey will encompass more than just what you eat- it will encompass how you nourish your mind, body and spirit. By cultivating a deeper understanding of the profound relationship between food and your overall well-being, you will be empowered to make informed choices that support your optimal health and lead you towards a life of vitality and balance
The Process
Before our first consultation together, you will be required to do some pre-work. Which is a complete assessment of you, including your full health history, who you are as an individual, and your current state of health
Pre-Work
1
This is a comprehensive 12-week program designed to rejuvenate your body and mind, addressing the root causes of low energy, food cravings, brain fog, mental instability and weight imbalances. Each week, build on sustainable habits to optimize your nutrition, movement, sleep and mental clarity, empowering you to make long-term changes for overall wellness.
3-month Counselling
3
Review the intake form and expand upon details so that I can learn as much of your story and your health history as possible. After our first consultation, you will be given our Food, Mood, and Poop Journal to record diet adventures
Initail Consulation
2
Accountability and support are a part of any great program that helps you get results, which is why we will speak 3x each month for 20-45 minutes. This allows us to check in on your progress and make any shifts you need so that you will feel more energized, clear-headed and empowered to sustain a balanced and healthy lifestyle
On-going Support
4
Pricing & What's Included
The Functional Nutrition Counselling program is a comprehensive 3-month experience designed to support lasting, personalized change. It includes an in-depth intake form that allows us to understand your health history, lifestyle, and goals at a deeper level. Clients receive access to over 30 personalized resources, including educational guides, tools, and practical strategies tailored to their needs. The program also includes 10 one-on-one coaching sessions to provide ongoing guidance, accountability, and support. Together, these elements create a structured yet flexible approach to improving energy, digestion, and overall well-being.
$900
Total Price (HST Included)
10
Coaching Sessions
30+
Downloadable Personalized Resources
